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Today, I want to talk about one of my favorite breakfast options: scrambled eggs. There’s just something so satisfying about the fluffy texture and rich flavor of a perfectly cooked plate of scrambled eggs. Not only do they taste delicious, but they also provide a good amount of nutrition to start your day off right.

Scrambled Eggs Nutrition Facts

Let’s dive into the nutrition facts of scrambled eggs. In a typical serving of 2 scrambled eggs, you’ll find a variety of essential nutrients. These include:

• Protein: Scrambled eggs are an excellent source of protein, providing about 12 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling fuller for longer.
• Fat: While eggs do contain fat, the majority of it is healthy unsaturated fat. Each serving of scrambled eggs contains around 10 grams of fat, which can contribute to satiety and provide energy.
• Cholesterol: Eggs have been associated with high cholesterol levels in the past, but recent research has shown that dietary cholesterol doesn’t have as significant an impact on blood cholesterol levels as once thought. Two scrambled eggs contain about 370 milligrams of cholesterol.
• Vitamins and minerals: Scrambled eggs are a rich source of essential vitamins and minerals, including vitamin B12, vitamin D, vitamin A, and choline. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.

How Many Calories in 2 Eggs Scrambled?

Now, you might be wondering about the calorie content of a serving of 2 scrambled eggs. The estimated calorie count for 2 eggs scrambled is around 140-150 calories. However, this can vary depending on factors such as cooking method, additional ingredients, and portion size.

It’s important to note that while scrambled eggs are relatively low in calories, the total calorie content can increase significantly if you cook them in butter or oil. Adding cheese, vegetables, or other toppings can also add extra calories to the dish.

Tips for Making the Perfect Scrambled Eggs

If you’re not already a pro at making scrambled eggs, here are a few tips to help you achieve fluffy, flavorful results:

1. Whisk the eggs well before cooking to incorporate air and create a lighter texture.
2. Use a non-stick pan and melt a small amount of butter or oil over medium heat.
3. Add the whisked eggs to the pan and let them cook undisturbed for a few seconds until they start to set around the edges.
4. Gently stir the eggs with a spatula, creating large curds. Cook for another minute or so until the eggs are mostly set but still slightly runny.
5. Remove the pan from the heat and let the residual heat finish cooking the eggs to perfection.
6. Season with salt, pepper, and any additional herbs or spices of your choice.

Whether you enjoy your scrambled eggs on their own, with a side of toast, or as a filling for a breakfast burrito, they are sure to satisfy your taste buds and provide a nutritious start to your day.

I hope this post has shed some light on the nutrition facts and calorie content of scrambled eggs. Remember to make them your own by adding your favorite ingredients and seasonings. Enjoy the deliciousness and the health benefits!

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